I posted this week about my 3 Day Refresh results. I have don't this a few times, and it always blows me away at how much cutting out sugar and Diet Cokes make me crazy! But I know it. My body proves it to me every...
*****PUBLIC SERVICE ANNOUNCEMENT**** Sugar and Aspartame are POISON!!!! I swear. After 18 months of really focusing on my health and taking care of myself. Taking steps to cut out certain things that I KNOW are not good for me, it STILL surprises me. Does my statement sound extreme? Well,...
My sweet Henry. I look forward to writing a letter to you and Milo on your birthdays all year long. My dear boy. Who came into this world not so easily. Who was such a precious and easy baby boy! I am so proud of you. Daddy is too. Your...
Oh my goodness! What a whirlwind these past two weeks have been!!! I have to admit that I have felt more unprepared than ever in a workout program. But simplicity and routine go a long way in achieving goals! I am a pretty consistent meal planner....
I cannot get enough of Easter! I get so excited, pumped, blown away by Christ's love for us!!! But it's also a very tough time for me as far as my fitness. I started a brand new workout program last week with a group of challengers,...