Country Heat Week 1
Can I be completely transparent? I was NOT excited about this program. Not for myself personally. I love CARDIO. I love WEIGHTS. I love to push myself to the max...
Coaching
Team Take Heart Takes On Summit 2016 !!!
If you follow me at all on social media, you will see me talking about a LOT of wonderful events coming up in the next few months. First among them is SUMMIT!!! This is our annual coaching event hosted by Beachbody in which literally 40,000...
Country Heat!!! Dance Your Tail Off!
Do you like Country Music? Do you like dance cardio? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need your workouts to be fun in order to do them? No matter what your reason, if you are looking for something to spice up...
What IS a Challenge Group??
I'm so glad you asked!!! I post and invite about challenge groups a LOT! Why??? Because they changed my LIFE when I joined my first one two years ago! They're what I consider to the one, two, PUNCH for getting healthy and STAYING there!!! So, I wanted to...
Game Plan for Week 3 of 21 Day Fix Extreme
So, I'll be honest...