Add caption I chuckle when people tell me that coaching is too hard. Being overweight is hard. Being underpaid is hard. Being in debt is hard. Being uncertain of the future is hard. I've been all those things. And I wasn't honoring God at all with any of it. We've been conditioned...
Hammer and Chisel, Week 5 Meal Plan Whew! It seemed like that first month of this program was nothing but dead space! I enjoy most of the workouts, especially the weights, but my body just wasn't seeing any change happen! It's so important when you're trying something...
Ingredients: FOR THE SLOW COOKER BUFFALO CHICKEN: 1.5 pounds boneless skinless chicken breasts (about 3) 3/4 cup hot sauce, such as Frank’s 2 tablespoons coconut oil 1 teaspoon kosher salt 1 teaspoon garlic powder 1/2 teaspoon ground cayenne 4 sweet potatoes 1 tablespoon cornstarch, mixed with 1 tablespoon water to create a slurry Chopped green...
I called do-overs last week on Week 3, because I was out of town for most of it. So I repeated Week 3, and I'm so glad that I did! I feel stronger, and my nutrition has been 100% better than the week before. So moving...
Oh my! This weekend was all that I hoped and so much more! I earned this trip to Los Angeles, CA by achieving some pretty great goals in my coaching business. I will not lie...