Our 2017 Spring Emerald retreat is a wrap, and I am excitedly exhausted from a beautiful weekend! As a coach, I have two jobs: One is helping my challengers achieve their health and fitness goals. By matching them up with a fitness program, nutrition guide, providing...
Weight Gain --- Stress ---- Women. The three are directly connected. And probably more often than we realize. I did not have a lot of trouble losing weight until my 30s. Then it seemed like my metabolism STOPPED. I learned very quickly that if I changed the...
SO much coming up in the week ahead! And I know that without a PLAN, I will surely FAIL!!! That knowledge comes from years of trying to wing it in my health. So, today! I sat down, mapped out what is coming up next week, and...
I've been doing some research on BCAAs - Branch Chain Amino Acids - to see if they would be something beneficial to add to my supplement regimen. But first, What Are BCAAs? They are a combination of three essential amino acids. Essential amino acids cannot be...
So, if there's one thing I teach my challengers, it's that getting healthy and staying that way has to work for YOU! Lentil, Chicken Salad Grilled Chicken, Roasted Butternut Squash, Green Beans Some of my challengers start a workout program and do it for years. They love it....