This was my second leadership retreat I’ve hosted for Team Take Heart. The purpose of these retreats is for the TOP coaches on our team to come together for training, for fellowship, for planning and for GOALS! Sometimes, things don’t go EXACTLY as planned...
HI there guys! This post goes out to all of you who follow me and my fitness journey but are not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!! Or...
"Be Present in All Things, Be Thankful In All Things." Maya Angelou I don't really know how to begin writing this blog post. Do you ever feel just so INCREDIBLY overwhelmed by God's presence and the way He lays the path for somethings to happen that...
Fast, easy and on my meal plan! This is a winner and is going into our weekly meal rotations! Ingredients: 1½ tsp. olive oil, divided use4 (4-oz) raw chicken breasts, boneless, skinless4 medium shallots, chopped4 cloves garlic, chopped1 lb. sliced mushrooms1 Tbsp. chopped fresh rosemary (or 2 Tbsp....
Week 1 of Shift Shop has been INCREDIBLY simple! Did I say that they provide the weekly meal plans for you to accompany these workouts??? COMPLETE with grocery list!!!! {Hands raised in thanksgiving right now} We kicked it off this week with a GROUP workout done...