There's nothing like an old favorite to warm the heart and stay on track with your meal plan and goals! Vegetable Beef Soup 1 lb. lean ground beef2 cans crushed tomatoes1 bell pepper, chopped1 onion, chopped1 tsp olive oil1/2 tsp salt1/2 tsp ground pepper1 tsp...
I love muffins. Like seriously...
I have been conversing with lots of ladies on Social Media this past week about my meal plan for this week and what I do to get prepared for each week. And so many women have said this part of their health intimidates them, so...
INGREDIENTS 1 medium head cauliflower, cut into florets 2 tsp. olive oil ½ tsp. ground cumin ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. chili powder ¼ tsp. garlic powder ½ cup shredded Monterey jack (or pepper jack) cheese ½ cup pico de gallo (or fresh tomato salsa) ½ cup mashed avocado 2 Tbsp. finely chopped cilantro DIRECTIONS 1. Preheat...
Experimenting with some recipes for my Healthy for the Holidays meal plans Im going to be making for my challengers, and this is a WINNER! . . INGREDIENTS: 3 1/4 cups old fashioned oats 1/2 teaspoon pumpkin pie spice 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon salt ¾ cup brown sugar ½ cup pumpkin...