Run 🏃 ! Grab your waffle maker, and come back and try this HIGH PROTEIN breakfast! I've been working hard to hit my protein goals with this HEAVY lifting program I'm doing, and these just HIT THE SPOT! A perfect balance of protein and carbs to...
It has been a CRAZY cold and wild week here in Mississippi! An entire week of snow, ice and extremely cold temps for us! But we have made the MOST of it, and I've been cooking up a storm! Which also made...
I started making these amazing muffins earlier this Summer when I was kind of tired of drinking a shake everyday but STILL wanting to get my superfoods and protein in! Why I got tired of a shake in the HOT days of Summer...
Tried this new recipe this week and HAVE TO 100% recommend it! My boys were skeptical at first...
I always come back to eating for gut health. Last summer I learned a lot about my body by eliminating sugar, alcohol, grains, dairy and most legumes. It's been LIFE giving to learn how well my body responds to eating this way. I...