What Do You Have To G.A.I.N.?????
Our summer is HALF way over!!! Where has it gone??? I can tell you...
challenge
Fit and FREE – Free 7 Day Challenge
You may not know this about me, but I am a Political Science and History instructor at the college level. I have always LOVED studying our nation's history. And I typically teach early American history more than anything else. That includes the period of discover, gaining...
Memorial Day Recipes – You Win Some, You Lose Some
I was SO excited about this coleslaw recipe and making it for our Memorial Day/Birthday Bash last night. Memorial Day Weekend Warrior I get super pumped about finding ways to make our favorite foods healthier for our family and friends. But Greek yogurt as a base for...
I’m Throwing My Scale Away!
Well, to be truthful, Matt is hiding it from me. And I'm too cheap to throw away a perfectly good scale! This is a total TRANSPARENCY post and quite honestly, one that is NOT easy to write as a coach. Givin' it up! But I believe that in...
What My Breakfast Shake Is NOT!
I tell people a lot about ALL the wonderful things that Shakeology IS, but today I wanted to share what it is NOT! 1. It is NOT just a just a protein shake. Common misconception. With so many protein shakes and post-workout drinks out there, a...