What Is the Elimination Process And How Am I Feeling Refinement Assignment Refinements a word I'm learning to love. It isn't a bad word like I thought. I'm learning to view it as a "touch up" when I need it. An opportunity to IMPROVE. I’ve learned a lot...
This is my beautiful friend Pam!!! Pam and I met through social media earlier this year. I was just sharing my journey and she took notice. We connected. Realized we both love ❤️ Jesus and I offered to help her reach some health goals she had....
Week 1 is a wrap! And I don't have huge results to share on the outside! But that is ok. I didn't start this challenge to lose weight. I DO want to tone up from some of the fluff I gained from my recent travels,...
A few weeks ago, my coach (love her!) reached out to me and a few other leaders on our team and asked if we would be interested {BRAVE enough ;o} to get really focused in our health and getting some results with systems that we...
I am writing this as I sit on a plane somewhere in the middle of the ocean between Dublin, Ireland and the US. It is funny what time on a plane with no where to go can cause you to reflect upon. I am returning from London,...