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Challenge Groups

Barre Blend is COMING!!!!!

I am so excited to be able to share this news with you! Barre Blend, the low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Barre Blend helps you create...

September STRONG!

One of our first fallen leaves! πŸ‚π™ƒπ™€π™‡π™‡π™Šπ™Šπ™Š π™Žπ™€π™‹π™π™€π™ˆπ˜½π™€π™ πŸ! β €β €You’re finally here. β €β €Some things I’d like to request are:β €πŸƒCooler weather.β €πŸA yard full of leaves.β €πŸ• Our first camping trip of the season. β €πŸˆLots of football wins for our teams.β €β™₯️A healthy family focus. β €βœ¨A KILLER month for my team...

Ultimate Portion Fix: Simplify Your Nutrition

Rainbow colored magic! 5 years ago, I learned to gain control of my food choices with the rainbow colored magic that is the portion container system created by Autumn Calabrese! And its BACK! New and improved, and I cannot wait for you my friends...