Melt Your Middle, Mama
I prayed so hard over this new focus of my own health and my bootcamps for May. For two years now, I've been battling losing weight in my middle, and I'm just DONE with it! While I know that I do not look overweight,...
Challenge Groups
Meet Lynde
I never get tired of my job! I LITERALLY get to share tools that God gave me to help women get healthy from the inside out. He has also given me a community of women to fight the good fight for our bodies with, and...
Summer of Stewardship
If you follow me on IG @racheljmitchell, I shared that I have been tracking my portions & simultaneously tracking my macros these last few weeks. Why? Why? Because I am nerdy like that and wanted to see how my portions translate into macros (fats,...
What’s New This Summer
I have been a health and wellness coach with Team Beachbody for almost seven years now. I was a customer for many months before I made the dive into coaching. To say that this company, their products, their mission has impacted my life GREATLY, would...
Summer Soul Food Focus!
Did you have a lovely Memorial Day? Milo enjoying his freedom to S'mores ! I'm in AWE every year as we celebrate this patriotic holiday, and I never want to take for granted the freedoms that men and women have died for. I gave the boys an...