What Is P90?
Beachbody has done it again! Many of you know I love a program that was created for people like you and me. People who have never picked up a weight but love the results P90X trainer, Tony Horton , provides...
Beachbody Challenge
What Do You Eat??
I get asked this question probably more than any other question. I think some people are truly curious and want to know if they can do it as well. I think some people - concerned individuals - think that maybe I am not eating...
Busy Women Stay Fit 30 Day Clean Eating Challenge Group
Summer is OVER!!! Where oh where did it go? It took me a few minutes to wrap my brain around the fact that our local high school team had their first football game this past weekend. For me, that is the OFFICIAL start of Fall,...
What is a Challenge Group???
I have been talking a lot about Challenge Groups lately, which has many people asking me "What is a Challenge Group?" Well, I'm going to tell you here. Challenge Groups really changed my personal fitness. I have pretty much always been a gym member. I would...
How Do Busy Women Stay Fit????
That's a great question, isn't it? As my children are growing a little older, I am beginning to see the light! As I look back though, I wish that I had been more focused on maintaining my health even in the chaos of early motherhood....