I was cranky. I was tired. I was unsettled. I was UNCOMFORTABLE! That was me one year ago. When I wasn't eating very healthy. When I was exercising, but only to to burn off the horrible things I was eating and in hopes of losing some...
As most of you know, I started my fitness transformation with Autumn Calabrese's 21 Day Fix!!! It will always be something I use and go back to. Even though I have completed a few other programs since then, I still use the meal planning guide...
Today I am humbled by how God has used me through coaching. There are days when it is tougher than others. When the demands of work, family, service and coaching all seem to compound and weigh heavy on this momma's soul. Don't get me wrong,...
I know that the idea of clean eating for some people seems so overwhelming. Maybe you have this idea that you can only eat fruits and vegetables. That you have to give up your meat and potatoes...
I honestly can say that I have never really been much of a goal setter. I think that is because I have always been afraid of failing to meet my goals. I've talked before about being afraid to start the 21 Day Fix and the...