Day 42 of No Sugar or Alcohol!
I kinda thought 40 was gonna be my year of going deeper with Christ...
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Vegetable Beef Soup
This was a soup I threw together this weekend, because Matt always requests soup when the temperature drops! I wanted a veggies most soup as well as one that fits my anti-inflammatory nutrition plan, so I threw this together! Most vegetable beef soups contain some...
This Is the Way; Walk In It
This weekend was our 5th Annual Team Take Heart Leadership Retreat! (That feels surreal to even type!) That first before photo! I remember taking it so clearly! When I enrolled as a baby coach in 2014, I really just wanted the discount on my...
My Journey Through PMDD
I wrote about my PMDD struggles EARLY in my health and fitness journey. But with one thing and another - different discoveries, progress, and all the questions I've received lately, it felt like time for a refreshed share with you beautiful people! I feel like...
Reflections on 10 Days of No Sugar & Alcohol
Last week I shared that I felt God leading me to give up sugar and alcohol for 365 days, starting on my 41st birthday. You can read about that decision here! Thank God for brave women who take my passion and meet me there! Melissa,...