Week 1 Gut Protocol Results
๐ ๐ฎ๐บ ๐ฐ๐ญ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐น๐ฑ...
๐ ๐ฎ๐บ ๐ฐ๐ญ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐น๐ฑ...
Ingredients 6 large eggs1/4 cup unsweetened almond milk 1 tsp kosher salt1 tbsp olive oil1 large sweet potato, peeled and thinly sliced1/4 tsp black pepper2 cups spinach2 cloves garlic, minced2 tsp fresh thyme Directions heat the oven to 400 Fย Whisk the eggs, milk, and 1/2 teaspoon...
Ingredients 6 ounces shredded chicken 2 cups chopped romain lettuce1/2 cup roasted butternut squash1/2 cup chopped tomatoes1/2 cup chopped cucumbers 1 ounce roasted pumpkin seeds1 serving lemon vinagarette Directions Add vinagarette and chicken to the bottom of the jar. Layer the rest of the ingredients, ending with...
You know I've been on my own personal "figure it out" journey these past six months.. very imperfectly, I might add. Research continues to emerge demonstrating that the bacteria in our gut plays an important, ifnot VITAL, role in our physical and emotional well-being. And we...
I'm wrapping up my Ultimate Reset, which I didn't finish so well since we have been sick this week. #fulltransparency It requires lots of fresh food and preparation, and I just didn't make it a priority with the boys being sick and then myself. ...