*** I started writing this weeks ago, but felt like it wasn't the right time. God prompted me this morning to finish it! *** I have struggled with a lot in my short lifetime. Self-confidence, feeling accepted, self-control. At times as a young adult, I struggled...
I can remember laughing at people who told me they did workouts at home. I remember thinking very clearly that you had to be in a gym to get a good sweat or at least outside running. There was no way that I could burn calories...
I get asked a lot about what I am eating. Different brands, what contents are good and which are bad. I LOVE answering questions!! I'm no fitness expert, but I do my homework and play with what works for me. And I'm always on the lookout...
I don't want anyone who watches me to think that I have it easy. That my weight loss and love for taking care of myself comes naturally. It certainly has not always been so. I am by nature a very self-indulgent person. I spent years of eating...
I have shared Cheryl's transformation before, but she recently shared something that I thought was INCREDIBLE and totally captures what my goal as a coach is: 'I have to say I had so many compliments this weekend, on my weight loss. It really made me feel...