Core de Force, Week 2 and my Plan for Thanksgiving Week
It's Thanksgiving! I love it! Everything from the weather, the things I am thankful for, the food, family...
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Easy Pumpkin Muffins
PUMPKIN MUFFINS no-stick cooking spray1/2 cup all-purpose flour1/2 cup whole wheat flour 1/2 cup white sugar1 teaspoon salt1 teaspoon pumpkin pie spice3/4 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon ground cinnamon1/2 teaspoon ground nutmeg1 1/4 cups pumpkin puree1/2 cup milk2 eggs, beaten1/4 cup maple syrup3/4 cup quick-cooking...
Ultimate Reset – Week 3 Wrap Up and Results
And that's a wrap! Week 3 of the Ultimate Reset is done, and I'm blown away by the progress I have made! Avocado and Cucumber soup with Roasted veggies I will start this wrap up post by saying that I did NOT do this perfectly! I followed the...
Week 2 Review of the Ultimate Reset
I won't lie. This week was harder. Not with the food, but mentally. I remember in college when I tried the South Beach Diet. I wanted to lose weight then and lose it quickly, and that diet worked. However, I do not respond well to cutting...
Ultimate Reset Week 1 Review
So, I am finished with Week 1 of my Ultimate Reset! If you missed the first blog post about the reset, it is HERE. You can read there about why I decided to give the reset a go. Breakfast Day 1 RESULTS FROM WEEK 1 Some of...