Hey there! And WELCOME to my new blog! I had it updated and loving the format! Let me know what you think! So I started a new workout program exactly 3 weeks ago today! I was extremely excited about this, because truthfully I get bored in...
Fast, easy and on my meal plan! This is a winner and is going into our weekly meal rotations! Ingredients: 1½ tsp. olive oil, divided use4 (4-oz) raw chicken breasts, boneless, skinless4 medium shallots, chopped4 cloves garlic, chopped1 lb. sliced mushrooms1 Tbsp. chopped fresh rosemary (or 2 Tbsp....
Week 1 of Shift Shop has been INCREDIBLY simple! Did I say that they provide the weekly meal plans for you to accompany these workouts??? COMPLETE with grocery list!!!! {Hands raised in thanksgiving right now} We kicked it off this week with a GROUP workout done...
It’s been a long time coming, and Beachbody is FINALLY going International!!! In case you haven’t heard, we will be launching in the UK in Autumn 2017. The official launch date was announced last week at our annual Summit. And officially, on October 19th, UK...
New workout. New nutrition plan. New challenge. Chris Downing, creator of Shift Shop I LOVE IT! I get so excited to challenge myself in new ways. I am one of those people that NEEDS to mix things up to stay interested in something, and my health and...