Blog
Accentuate the Positive, Eliminate the Negative
Every month I personally take a small group of women under my wing and share with them what God is teaching me about treating my body as a temple of His Holy Spirit! And this month, He's telling me something a little different. Telling me to...
Almond Crusted Chicken
1 cup almond flour 1 tsp. garlic powder 11⁄2 tsp.finely grated lemon peel (lemon zest) 1⁄2 tsp. sea salt (or Himalayan salt) 1⁄2 tsp. ground black pepper 1 large egg, lightly beaten 1⁄4 cup water 6 (4-oz.) raw chicken breasts, boneless, skinless 2 Tbsp. olive oil, divided use 6 cups raw mixed vegetables Fresh parsley (for...
Flourless Chocolate Brownies
FLOURLESS CHOCOLATE BROWNIES 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 1⁄4 cup unsalted organic grass-fed butter 2 large eggs 1⁄2 cup pure maple syrup 2 tsp. pure vanilla extract 1⁄3 cup unsweetened cocoa powder 1⁄2 tsp. baking powder 1 pinch sea salt (or Himalayan salt) 1⁄4 cup semisweet (or dark) chocolate chips 1. Preheat oven to 350°...
Obedience, Not Perfect – Week 2 Recap
Week 3 is HERE! So, although I'm a few days late, here is a RECAP of Week 2. Week 2 Recap & Results The workouts are definitely getting harder, but I feel myself getting STRONGER as well! Faster sets. Heavier weights. More challenges is where the change...