i've been doing my research on healthy fats and how important they are for women. For heart health and regulating our hormones. If you have followed me for very long, you know that regulating my hormones has been a major part of my health and...
I am a huge believer in not getting comfortable in my fitness. I know by now that my body gets used to what I'm doing and I need to switch it up every few months to maintain my results and challenge my body in a...
Ingredients 1 cup reduced-fat (2%) plain Greek yogurt 2 Tbsp. powdered peanut butter 2 to 3 drops liquid stevia (optional) 1 1 ⁄4 cup fresh mixed berries (or frozen, thawed) Directions 1. Combine yogurt, powdered peanut butter, and stevia (if desired) in a medium bowl; mix well. 2....
Ingredients Base of pizza Low Carb BBQ Sauce (Stubb's is a good brand)Low Carb Pizza Crust (RealGood frozen crust is my go to) Toppings 12oz pre-cooked or rotisserie chicken breast½ cup Low Carb BBQ sauce, divided½ small red onion (40g), sliced thin½ teaspoon crushed red pepper (optional)2 tablespoons fresh cilantro (optional) Directions Preheat oven...
Welcome Sister! I am so glad you are taking the time to check out my blog post about becoming a health & fitness coach with me. You may be following me on Instagram, Facebook, or read my blog, but something sparked your interest...