βThe first wealth is health.β Ralph Waldo Emerson I heard somewhere recently that the food we eat is either making us more healthy or less. There is no neutral food. And I've been convicted. That I've turned to food for comfort, entertainment, out of...
"this is gonna be my year, Rachel" βππππ ππ πππππ ππ ππ’ π’πππ, ππππππ.β I've heard this a lot this past week! And it makes me excited to get to work with so many women fighting for their bodies. But Iβd be a HORRIBLE coach if i didnβt...
Let's talk about how to survive! I love the holidays! But if youβre trying to lose weight, all the sweet, carb-filled holiday treats can sometimes add stress to your celebrations. Iβm going to share with you how to enjoy all the delights of the season while...
Ingredients 2 lb raw ground chicken meat5 Tbsp coconut aminos1 Tbsp sherry1 clove garlic, finely chopped2 medium carrots, chopped1 cup fresh frozen peas2 bags of frozen riced cauliflower, steamed in microwave2 tbsp coconut oil4 eggs, lightly beaten4 green onions, choppedsalt and pepper to taste Instructions Combine chicken, 1...
I love to share with you what some of my CURRENT faves are! This will be a mix of fitness, and well...