Almond Flour Blueberry Muffins
These have become a STAPLE in our home! I've been doing a LOT of research on healthy fats lately and trying to work in more for myself and the boys and Matt! I am ALWAYS learning about our bodies, whole food...
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Scriptures For Your Fitness Fight!
I am ๐จ๐ก๐๐ฆ๐๐๐ ๐๐ of how excited I am about that little muscle! ๐ช๐ป๐ช๐ป๐ช๐ป โ โ ๐ซ๐๐โ๐ ๐ข๐ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ด๐ผ๐ฎ๐น๐ ๐ด๐ฎ๐น๐.๐ซโ โ In fact, A friend asked me yesterday, โ โ โ๐๐ด ๐ข ๐๐ฉ๐ณ๐ช๐ด๐ต๐ช๐ข๐ฏ ๐ธ๐ฐ๐ฎ๐ข๐ฏ, ๐ฉ๐ฐ๐ธ ๐ฎ๐ถ๐ค๐ฉ ๐๐๐๐๐๐ ๐ช ๐ค๐ข๐ณ๐ฆ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ?โโ โ And it was a VALID question . โ โ ๐๐ปMy answer? ๐๐ปโ โ โ๐จ๐ ๐๐๐๐...
Low Carb Focaccia Bread
I love this recipe and make a batch every week! So, I highly recommend it! photo credits to Phase It Up Ingredients 2 Cups ground flaxseed1 tsp baking soda1 tsp sea salt5 eggs1/2 cup water1/3 cup avocado oil Directions Preheat oven to 350ยฐF.In a bowl, mix the...
I am not a leader….
"๐ ๐ฐ๐ฎ๐ป'๐ ๐ฑ๐ผ ๐๐ต๐ถ๐. ๐'๐บ ๐ป๐ผ๐ ๐ฎ ๐น๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ."โ โ I remember very clearly standing on the beach in September 2015 at my first leadership retreat and saying this to the "coach whisperer." โ โ I felt like a FRAUD being at that retreat. โ I earned it, but my business...
Mint Chocolate Greek Yogurt Pops
Henry is my little chef, and he found these in our healthy cookbook and made sure we had all the ingredients and whipped them up! I ordered the wonderful popsicle molds from Amazon, and I cannot recommend them enough! Ingredients 1 cup full fat plain...