Day 1 to now! I am always getting messages from women asking my how I got started working out, what motivates me to keep going, and how in the world do I stay consistent! And just so you know, I LOVE these questions! Because...
One of the first things I had to conquer when I started eating healthier and losing the weight I needed to, was that it didn't need to look perfect! Oh, I was like every other women who had ever tried, and I researched and printed...
I've been an online health and fitness coach since Fall 2014. I didn't set out to be a coach, but as a mom of two at 33, I was desperately searching for a solution to my fitness struggles...
Ready? Let's do it! {If you stumbled upon this page, and want to do this with us, just click here.} The Meal Plan Here are the recipes you will need: Roast Pork Loin Overnight OatsChicken TacosTurkey Chili The Mindset Easy Swaps Grocery List Daily Check List ...