I have been a health and wellness coach with Team Beachbody for almost seven years now. I was a customer for many months before I made the dive into coaching. To say that this company, their products, their mission has impacted my life GREATLY, would...
Did you have a lovely Memorial Day? Milo enjoying his freedom to S'mores ! I'm in AWE every year as we celebrate this patriotic holiday, and I never want to take for granted the freedoms that men and women have died for. I gave the boys an...
Elevation Trail, Scottsdale AZ Leadership Retreat Recap What a GREAT weekend! I was so spoiled by my coach this weekend as she treated us to a weekend retreat in Scottsdale, AZ… a place I had visited but got to see in new ways! This was a retreat for...
Follow me on IG to see these posts each day in my stories! @racheljmitchell I've shared my struggle with PMDD (Pre-Menstrual Dysphoric Disorder) a LOT! So sharing these tips this month with you surrounding MIND + BODY + SPIRIT brings me JOY! ...
The results are IN from our first Burn Camp, and these women absolutely blew it out of the water! For 21 days, we committed to No alcohol or sugar. No processed foods.Intermittent fasting. A specific macro nutrient based meal plan I created! Carla Carla lost 10 lbs...