Blog - Rachel J Mitchell

Eat More to Lose Fat!

October 10, 2023

𝘐 𝘴𝘵𝘪𝘭𝘭 𝘤𝘢𝘯'𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘣𝘺 𝘦𝘢𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴 𝘢𝘯𝘥 𝘮𝘶𝘴𝘤𝘭𝘦 𝘨𝘳𝘰𝘸𝘵𝘩! Gosh! I lived for TOO MANY years believing the lie that LESS is MORE in my nutrition intake! 𝗗𝗮𝘆 𝟭- I was eating around 1,500 calories a...

An 1,800-2,000 Calorie a Day Meal Plan for Busy Moms

April 9, 2025

MEALPLANS

Back again this week with another meal plan from a BUSY MOM! If you follow me on social, you know we're deep in the travel ball life, along with school and school sports and church! So PLANNING out my meals is ESSENTIAL for...

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What I’m Eating This Week For Fatloss – March 30th, 2025

March 26, 2025

Meal Plans

I used to share this more regularly here on the blog, and I’m excited to start giving you a glimpse into my eats each week! Planning my meals is HANDS DOWN one of the most important things you can do to see results in your...

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HABITS > HOPE

July 30, 2024

faith and fitness

"Good and evil both increase at compound interest. That is why the little decisions you and I make every day are of such infinite importance. The smallest good act today is the capture of a strategic point from which, a few months later, you may...

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More Nourishment… More Freedom! Meet Lynde.

February 10, 2024

faith and fitness

Meet my very dear friend and client, Lynde! She began Dig Deeper with me in January, and her testimony is just so powerful I had to share with you here! The following are HER words about her experiencing with eating MORE food to...

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Chocolate Protein Waffles Recipe (A KEEPER)

January 25, 2024

Clean Recipes

Run 🏃 ! Grab your waffle maker, and come back and try this HIGH PROTEIN breakfast! I've been working hard to hit my protein goals with this HEAVY lifting program I'm doing, and these just HIT THE SPOT! A perfect balance of protein and carbs to...

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