Barre Blend is COMING!!!!!
Barre Blend, the low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Barre Blend helps you create a lean, toned physique through a fun fusion of ballet, Pilates, and cardio interval training.
Get ready to reveal a body that’s graceful and strong in just 60 days. The Coach-Exclusive Purchase Window opens Dec 3 and customers can purchase starting December 16. VIP Early Access kicks off on January 13, 2020.
- 40+ Unique Workouts
- 30-40 minutes in length
- Equipment: 1-5 lb. weights. Beachbody Resistance Loops and Barre Socks are optional. No ballet barre required. You can use any sturdy household object at the right height (such as a chair, sofa, countertop).
- Fitness Level – Beginner to Intermediate
What is Barre BlendTM?
Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up. You can feel graceful, strong, and gorgeous in just 60 days.
What makes it unique?
Barre Blend is Beachbody’s first barre program, and with Elise Joan, our very own barre expert, professional dancer, and 3 Week Yoga Retreat® co-creator as your trainer, you know you’re going to get amazing results. Elise draws inspiration from her extensive fitness and dance background to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.
You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a super-supportive community. Best of all, no dance experience or ballet barre is required. With Elise’s impeccable cueing and any sturdy household object at the right height (such as a chair, sofa, or countertop), you’ll be able to unleash your inner dancer with full self-expression right from your first workout. And to keep you motivated anduplifted, Elise has created “I AM” Daily Motivation Cards with her most inspirational messages to help you cultivatea positive mindset every day.
Who God Says HE is!
Now, you know I will always encourage you to look for your Creator in your health before you look just at self. So for that reason, my team and I are going to have a special focus during this 60 day program on who God says HE is. And who He says you are in Him.
I am SO excited about this! Diving deeper into His word and really getting to know Him better and how he feels about us!
Who is Elise Joan?
Barre Blend creator Elise Joan is a former professional dancer who has taught barre-based fitness and yoga for over a decade. She’s an inspirational mind/body professional with multiple fitness certifications and co-creator of the Beachbody® program
3 Week Yoga Retreat. She has been a wellness expert and host with Lifetime Television, ABC News, E!, Extra, CBS News, and Amazon.com, among others. Known for her positive, joy-filled teaching style, Elise is excited to bring her love of dance and movement to even more people with Barre Blend.
What equipment is needed?
You’ll need light dumbbells (1- to 5-lb. weights work well for most people). Beachbody Resistance Loops (to increase intensity), Beachbody Barre Socks, and a workout mat are optional.
Would you like to try the sample workout with me when it releases November 25th?
(sign up to be one of the first to recieve that link here)