What I’m Eating This Week For Fatloss – March 30th, 2025
I used to share this more regularly here on the blog, and I’m excited to start giving you a glimpse into my eats each week! Planning my meals is HANDS DOWN one of the most important things you can do to see results in your nutrition and health! Currently, I am eating based on simple macros and staying within my calorie goals for a little weight loss.
In order to lose weight, you must be in a calorie deficit, but I don’t recommend being in too much of one, because your metabolism will REVOLT, and it will be harder to lose any weight you need to. After another few weeks, I will return to my needed daily caloric intake to start building muscle!
What I’m Eating This Week
Monday:
- Breakfast – Chocolate and Vanilla Protein Powder, Fairlife Milk, avocado (FIBER)
- Lunch – Grilled Chicken salad with eggs, bacon, pecans, tomatoes, and whole 30 Ranch
- Dinner – Roast salmon and asparagus
- Snack – rice cake with almond butter and dark chocolate chips
Tuesday
- Breakfast – two eggs + 1/2c egg whites, bacon, avocado on sourdough toast
- Lunch – Roast salmon, asparagus (leftovers)
- Dinner – Burger Salad
- Snack – cottage cheese and berries
Wednesday
- Breakfast – Protein shake, 1/2 banana, fair life milk, 1/3 c dry oats
- Lunch –Grilled Chicken salad with eggs, bacon, pecans, tomatoes, and whole 30 Ranch
- Dinner – Rotisserie chicken, roasted potatoes (from meal prep), steamed broccoli
- Snack – rice cake with almond butter and dark chocolate chips
Thursday
- Breakfast – two eggs + 1 c egg whites, chicken sausage (Aldi) , avocado on sourdough toast
- Lunch – Chipotle Grilled chicken bowl
- Dinner – Chicken and rice bowl with teriyaki sauce and steamed veggies
- Snack – Mixed nuts and apple
Friday
- Breakfast – two eggs + 1 c egg whites, chicken sausage (Aldi) , avocado on sourdough toast
- Lunch – Ground chicken, cauliflower rice, soy sauce, olive oil and avocado
- Dinner – Dinner out – I choose a protein, lots of veggies and a healthy carb like potatoes
- Snack – n/a
I really pray this encourages you and gives you some meal ideas for your week! Send me an email at rachel@racheljmitchell.com if you want more details or want to calculate your own macros and goals!