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Team Take Heart Spring Retreat!

Team Take Heart Spring Retreat!

Our 2017 Spring Emerald retreat is a wrap, and I am excitedly exhausted from a beautiful weekend! 






As a coach, I have two jobs:  One is helping my challengers achieve their health and fitness goals.  By matching them up with a fitness program, nutrition guide, providing support and accountability, I get to mentor you guys in a closed setting.  I get to share my faith and how God used His word to change my desires and my unhealthy habits. I get to cheer you guys on, share tips and ultimately keep you motivated with your eye on the goal of a lifestyle change through the good days and the bad!! And I LOVE it!  I love hearing a challenger tell me they feel better the first week. They are sleeping better and have fewer stomach issues.


Hearing a challenge get EXCITED to be in a smaller pants size for the first time in YEARS!  To see a mom gain more confidence with her husband.  To be able to go shopping again and be excited about it and not have to dread the experience. 


To hear a challenger tell me that food was controlling their life for WAY to long and that they have given that up to God!  My story is the same as all of these real life messages from challengers, so my JAM is to help other women change their lives the way mine has changed.  


The OTHER side of this job is helping my coaches do what I do.  Mentoring them and expanding this crazy awesome reach we have through social media to make and even  BIGGER impact on the world. To reach MORE women and men who have been struggling for way to long.  


To teach my coaches how to share their story, invite friends and family and new friends to experience this beautiful Beachbody challenge group community.  


As I do that. As I build leaders and train my team, my business naturally grows as well. And when I realized I could have success by helping my team be successful, I wanted to shout for joy and just tell God a big fat “THANK YOU!” over and over!

Cocktail party plate!





We each came to coaching by a different way. Each has our own stories 

My goal as a mentor is to team my team with the resources I have, so they don’t have to re-invent the wheel.  Everything that I have – every resource, every guide, every video – I make available to my team! The past 2.5 years as a coach have been the BIGGEST blessing both physically and financially!


And if you follow me on social media, you know that this weekend some of my team members and I went away for an Emerald Retreat in Huntsville, AL.  We stayed at the beautiful home of one of my coaches.  It was SUCH a fun weekend!  Filled with so many wonderful takeaways! 


post workout!


I did an Emerald Retreat in the Fall, and I knew I wanted to do it again!  I set qualifications for coaches to attend, and told them about it months ago, so they could begin working toward that goal.



What did they have to do?


1. They had to achieve Success Club 5 in February and March, which means that each of those months they had to help at least 3 people get started in their fitness journey.
2. They had to be a minimum of an Emerald Coach, which means they had personally sponsored 2 coaches on their team.
3. They had to pay a $25 deposit for their spot.
4. They had to pay for travel to the retreat, but I handled the rest!



Be A Pineapple. 



This was our retreat theme.  I don’t have time to go into all the details, but You’ve seen this saying probably. “Stand Tall, Wear A Crown, and Be Sweet on the Inside.”


Well, my friend Christie and I put a spiritual spin on it!  Because I know that if we lose sight of our purpose and our direction in this business, we fail.  

1. Stand Tall –   Proverbs 11:3 says, “The integrity of the upright guides them, but the perversity of the treacherous destroys them.”  

Our integrity in this business is everything.  If we’re leading by example, following God’s direction, and are focused on truly helping others, our businesses will thrive!  

2. Wear a Crown – Isaiah 62:3 says, “You will be a glorious crown in the LORD’s hand, and a royal diadem in the palm of your God.” 

As with any scare endeavour….and being an entrepreneur is FULL of them, I think it’s important to remember WHO we are!  As followers of Christ, our worth is not wrapped up in other people’s opinions.  If we have integrity and Stand Tall, and focus on the fact that we are a CROWN in the Lord’s hand, our purpose remains clear.

3. Be Sweet on The Inside Colossians 4:6 says, “Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.”

So long as we serve and work in Love and speak with truth and kindness, I believe as coaches we will bless others.



On Friday night we really just hung out.  We had a fun cocktail party; I shared their weekend gifts –  a notebook and a sweet pineapple necklace, and we shared our stories. And WHY we were coaches. It was so moving to hear from these ladies!
Saturday morning we woke up, took it slow, completed a workout: Max30!  And then had our shakeo bar!  
Then we got into training!  What I thought would only take a few hours lasted well into the afternoon. These guys were FULL of great questions, ideas and team building!  I was blown away!   We covered things like:
1. Confidence
2. How to Genuinely Connect with and Help Others
3. How to Share our Stories
4. Tips for Posting on Social Media.
5. What is the Benefit of Rank Advancement
We packed it all in well into the afternoon, and then the girls did a mini-photo shoot, which was fun!
Lunch Spread
And lastly we celebrated by dressing up and ending with a beautiful dinner at The Albany Bistro in Downtown Decateur, AL.  And SUnday morning, we said our goodbyes!  My heart is FULL!!!

God has moved in each of our lives and used this to 
change us and make us stronger. 

.

.
All because of one decision.
 One decision to get healthy.
 One decision to change my situation.
 One decision to not settle for mediocre anymore.
 One decision that has turned into so many more!


And now that we’re back home, it’s time to get to work and put our goals and our dreams we shared into action!  I truly believe that each of these women is well on the way to being the TOP leaders on Team Take Heart and I can’t wait to see that happen over the next few months and years!  I am SO committed to helping them reach their goals. 






If this spoke to you and your are interested in coaching, please contact me or complete the application below!  I am currently accepting new coaches to Team Take Heart and would love to have you if you consider yourself a go-getter, a highly motivated, positive, and take charge kind of person that would like to build a health and fitness business!






We are also hosting a Sneak Peek Into Coaching which means that we are going to explain everything that you need to know about what we do as coaches on Wednesday, April 19th at 8:00 pm CST if you would like to join.  ** you just cannot currently be a coach or working with another coach.
We are going to do a 1 hour informational event in a closed Facebook Group to share with you what A Coach does, how you can join our team, what type of training will you get from us, how do you  make money and when can you sign up! Don’t wait… if this speaks to you make sure you snag your spot on our team ASAP before all the spots are full.

Heck you never know… you could be the NEXT one attending this event!!!



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