LIFT + HIIT Your Way to Your Goals Just 4 Days a Week!
I have been SO excited to share this with you guys! I feel like you are MY people! Busy women and mamas. Looking for simple solutions in your health. Eager to honor God with your choices and your vessels. I love these programs, because they make the fitness side SIMPLE! And after trying this preview workout TODAY, I know you’re gonna love this!
What is LIIFT4?
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.
Every workout ends with a core routine for a full body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice.
Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.
Who is the Ideal LIIFT4 Customer?
I got to try out the program last month in San Antonio! These workouts are quick but EFFECTIVE
A N Y O N E who wants great results without spending an hour an a half in the gym 6 days a week to get there!
Anyone looking to sculpt and get lean, Men looking to build and shred, and anyone with a baseline of fitness.
Is there a modifier?
There is an equipment modifier where resistance bands are used in place of dumbbells, and there are lower intensity modified movements for most of the HIIT (high intensity interval training) exercises.
What nutrition products & supplements are recommended for this program?
Shakeology, the Beachbody Performance line, including Energize, Hydrate, Recover, Recharge, and Creatine and BEACHBARS
What is VIP Early Access?
LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. But the great news is you can stream the program as soon as July 16th with VIP Early Access.
When does VIP Early Access Start?
Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program as soon as July 16th.
What equipment is required?
A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer)
Can the workouts be downloaded and watched offline?
Yes, up to a week’s worth of LIIFT4 workouts can be downloaded at a time
Does the standard Coach/VIP member discount apply to LIIFT4 products?
Yes, Standard discounts apply.
My MISSION
My mission is to empower and encourage women to love their bodies, because Christ loved them first. I want to help you embrace the truth that you are GOOD because God created you and said so! Fitness is simply an EXPRESSION of thanks for the bodies He as loaned us! In this program and challenge, like any of my others, we will get RESULTS, but our focus will be on finding PEACE with who we are and in our bodies!
If you would like to join my EXCLUSIVE – LIIFT L A U N C H P A R T Y starting July 16th– click HERE – & – fill out the form below!
xoxo,
Rach
