3 Day Refresh Post Thanksgiving
I’ve already mentioned how busy the next couple of weeks are for us! (I know they are for everyone else as well!) This week has definitely snuck up on this mommy….
Milo turns 4 on Saturday!!! Oh my! We are celebrating with not one, but TWO birthday parties for the little guy. Swashbuckling Pirates is the theme for both! Milo is such a pirate fan. And I’m not talking sweet little Jake and the Neverland Pirates. I’m talking full-out, hard-core, Long John Silver, Treasure Island Pirates! That should come as no surprise to those of you who know Milo! He is something else!
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| Hello world! |
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| Happy 1st Birthday! |
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| Full of Life! |
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| Never boring.. |
So, with two parties, there will definitely be some celebration, which means cake!!! Lauren Hughes is a local baker, and her cakes are OUT OF THIS WORLD!!!! Milo would also be upset if I didn’t eat ANY of his birthday cake…
Follow that up with Thanksgiving! Only my favorite food holiday! Like I posted in my Holiday Goals, I have made a commitment to myself and my challengers NOT to go overboard, I do plan to eat traditional holiday foods. I will definitely control my portions and eat only ONE plate of food…Yes, I know. Lofty goals, but I am totally committed!
However, I will still be consuming some foods that my body has gotten accustomed to doing without. I know that it will be in a tailspin by the end of Thanksgiving week, so I am planning on completing the 3 Day Refresh for the first time!
I have heard wonderful results from other coaches and challengers who have done this. The average weight loss is 3-5 lbs, but I am doing it mostly to detox my body from all of the stuff I’ll put in it next week. It will help reduce the bloating and natural cravings that I know will accompany my indulgences. I purchased it without the Shakeology, because I already have some. But if you’ve been wanting to try Shakeology, this is a good opportunity to get a few packets of it while doing the refresh as well.
I am so looking forward to the holidays and my Milo’s birthday party!!! If you want to learn more about the 3 Day Refresh or how to join me, I would love to share with you. Shoot me an Email or message me on Facebook!